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Exercise

Coaching

PHL is committed to restoring physical health - especially if you are finding yourself repeatedly getting injured, or have a recurring issue that just won't resolve.

 

Specializing in:

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  • Back stability

  • Core stability

  • Technique assessment

  • Prone to injuries

  • Core strength

  • Back strength

  • Athletics

  • Boxing

  • Martial Arts

  • Yoga

 

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