While very traditional in its application of poses, breathing and asanas, the integration of several health modalities has resulted in a unique and individualised therapeutic perspective especially relevant to yoga. Insight into movement and body mechanics ensures guidance specifically suited to the individuals needs. There is also an emphasis on step-by-step progression,  past and present injuries, and current health, lifestyle and life experience.

 

There are many types of yoga now available, and sometimes a style just may not work so well for you. Typically that is more about communication than the actual style, so by understanding what your particular needs are you can adjust appropriately and  participate safely.  Sessions are more 'workshop' format where questions are encouraged.  

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